We have been working on the technique for an explosive return of serve through the use of plyometric training. Essentially we are employing a depth jump followed by a directional signal and having the player simulate the stroke.
As most of you know, the service speed has really increased due to an increase in player strength as well as the improved technology in racquet frames and strings. As a result, the returner's time to respond has been markedly reduced. Clearly, on most surfaces, there is a greater need for players to develop an explosive return of serve so as to have a chance to break.
The video clip below demonstrates this. However, there are a few returns shown that are only possible on slow surfaces and in the presence of a slow serve. These show Leyton Hewitt taking multiple steps to the ball.
Below is a nice clip of Li Na demonstrating what we need to do. Notice that even she takes a little positioning step with her right foot which costs her a split second and a fair amount of stored potential energy.
I will post a clip of our plyometric return of serve drill soon.
Nuff said...
Great stuff! Hope all of our players check it out diligently. Amazing where you have brought our program to... Thanks!
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